Blog
Our blog is an invitation for you to take a moment to reflect and connect with yourself. We hope these posts offer you insights into how you can navigate through living, working and leading with greater wisdom, compassion, and ease. Thank you for being here and please share these posts with anyone you think may find them useful too.
- appreciation
- assertive
- Boundaries
- compassioin
- compassion
- Compassion
- Coping
- coping
- effectiveleadership
- emotions
- gratitiude
- impostersyndrome
- Leadership
- leadership
- leading
- mindfulness
- Mindfulness
- peoplepleasing
- Perfectionism
- praise
- recognition
- Wellbeing
- wellbeing
- Work
- work
- Work & Leadership
- Worklifebalance
- worklifebalance
- workplacewellbeing
- Workplacewellbeing
How to rest and recharge after work
Understanding our attitudes and behaviours around rest can empower us to learn how to rest in a way that prevents exhaustion and energises us in our life and work.