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Our blog is an invitation for you to take a moment to reflect and connect with yourself. We hope these posts offer you insights into how you can navigate through living, working and leading with greater wisdom, compassion, and ease. Thank you for being here and please share these posts with anyone you think may find them useful too.
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How to be more self-aware at work
Work & Leadership | Check-ins are an essential skill for all leaders and employees to learn
How to rest and recharge after work
Understanding our attitudes and behaviours around rest can empower us to learn how to rest in a way that prevents exhaustion and energises us in our life and work.
How to put mindfulness into practice at work
Regular mindfulness practice is essential to develop the cognitive skills that can enable us to effectively manage our mind and choose how we live and lead.
9 reasons why mindfulness can enhance your leadership skills
The experience of leading without awareness can become burdensome, bringing significant costs to the individual, their teams and businesses. This is where mindfulness can help.
The value of compassionate leadership during times of crisis
Keeping an eye on business needs, it is important that leaders keep an eye on their team’s needs too.