Emotional Wellbeing

We see clients across the age range, from children to adults.
Over the course of therapy, we aim to help you connect with what is important to you in your life and relationships and what type of person you want to be and we will support you to start living a more meaningful and content life in line with this

  • A natural part of being human is that we experience a complex range of emotions and thinking patterns which influence how we behave. It is also common that at several points in our life we may find ourselves struggling to cope because of the challenges life throws at us. Whilst these difficult periods can be painful, they can also be opportunities for us to pause and become aware of what internal and external factors are helping and hindering us. Increased self-awareness can empower us to make the changes that we desire. This is where therapy comes in. Therapy focuses on human being problems and therefore therapy can be for everyone; you do not have to experience a severe mental health problem.

    We all have unique strengths, resources and/or sources of support that can help us cope with difficulties. Sometimes however we can get stuck and we need some extra help. If you think that this is the case for you then do get in touch.

  • Therapy can give us the opportunity to:

    • Live life less automatically and with more purpose​

    • Slow down and become more self-aware

    • Understand how our mind works and about our unique patterns of thinking, feelings and behaving

    • Learn how to cope with our tricky thoughts, feelings and behaviours so that they do not dictate how we live our life

    • Self-develop and grow psychologically

    • Make sense of and cope with the challenges and hardships that we face in life

  • Here are some of the areas we can help you with:

    • Anxiety (such as panic, phobias, OCD, anxiety about health and pandemics)

    • Stress (such as work, school, life)

    • Depression

    • Self-esteem | Self-criticism | Self-confidence

    • Perfectionism

    • Sleep difficulties

    • Lack of purpose in life

    • Loss

    • Bereavement

    • Challenges for caring for people with mental health and physical health problems

    • Trauma

    • Cross-cultural issues

    • Life transitions

    • Social isolation

We offer a free 15-minute telephone consultations where we can have an initial conversation about what support you may need, how we can help you with this, and to answer any questions you may have.