Blog
Our blog is an invitation for you to take a moment to reflect and connect with yourself. We hope these posts offer you insights into how you can navigate through living, working and leading with greater wisdom, compassion, and ease. Thank you for being here and please share these posts with anyone you think may find them useful too.
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How to rest and recharge after work
Understanding our attitudes and behaviours around rest can empower us to learn how to rest in a way that prevents exhaustion and energises us in our life and work.
How to cope with emotions during difficult conversations at work
Learning how to work with our emotions can enable us to have those difficult yet important conversations we need to have at work.
How to create cultures of recognition and appreciation at work
An invitation to organisations and employees to give appreciation and recognition more abundantly at work and to practice receiving it with an open heart.
How to say ‘no’ at work
When we understand that we are stuck saying ‘yes’ at work, we can work towards finding the courage and flexibility to say ‘no’ when it is helpful and important to do so.
Imposter Syndrome Defined: 5 Fascinating Research Findings
Imposter Syndrome Defined: 5 Fascinating Research Findings
How to put mindfulness into practice at work
Regular mindfulness practice is essential to develop the cognitive skills that can enable us to effectively manage our mind and choose how we live and lead.
9 reasons why mindfulness can enhance your leadership skills
The experience of leading without awareness can become burdensome, bringing significant costs to the individual, their teams and businesses. This is where mindfulness can help.
The value of compassionate leadership during times of crisis
Keeping an eye on business needs, it is important that leaders keep an eye on their team’s needs too.
What the movie Encanto teaches us about coping with pressures to be ‘strong’ and ‘perfect’
Why this Maltese Clinical Psychologist thinks you should watch Encanto